Discover how to strengthen your resilience
It's the gateway to creativity, care, change and possibility and has gently shifted my ability to face adversities in life.
We're all curious by nature, it's innate in us. But many of us lose it over time. It vanishes. Partly because of the way our brains map experience and partly because of our conditioning, culture and education.
Adopting a mindful attitude of friendly curiosity means......
In the few minutes it will take to read this post, it's highly likely you will pause to answer a text, check your phone, glance at a status update, or perhaps your mind will wander into things you have to do today.
#1 47% of the time, our minds are in a state of 'partial attention'. When this occurs we are not focused on what we are doing and we are less happy.
#2 The average human attention span has fallen from 12 seconds in 2000 to 8 seconds. Meanwhile, goldfish
Constant worrying takes a heavy toll.
It can keep us up at night and make us edgy during the day. We agonize about matters that often never occur. So why is it so difficult to stop worrying?
Worrying is a built-in feature of our brain's safety processing. It's part of our fight or flight response system which is never turned off. It puts us into a state of heightened awareness so we're prepared for...
