Clarity

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Is flow the secret to happiness?

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Is flow the secret to happiness?

"THE MORE FLOW WE EXPERIENCE IN DAILY LIFE, THE MORE LIKELY WE ARE TO FEEL HAPPY OVERALL."         

Dr. Mihaly Csikszentmihalyi, a leading authority on positive psychology.

A good friend of mine living in Singapore asked me recently if I'm finding 'a flow' with all I'm learning and doing - as a side note - I recently transitioned from a 19 year career in marketing and branding to move into the business of emotional resilience.

I digress, back to flow.............

I LOVE that she asked that question.

BECAUSE OVER THE PAST MONTH, I FOUND AN UNEXPECTED..........

An age of distraction: Why you probably won't finish reading this.

An age of distraction: Why you probably won't finish reading this.

In the few minutes it will take to read this post, it's highly likely you will pause to answer a text, check your phone, glance at a status update, or perhaps your mind will wander into things you have to do today.

DID YOU KNOW?

#1 47% of the time, our minds are in a state of 'partial attention'. When this occurs we are not focused on what we are doing and we are less happy.

#2 The average human attention span has fallen from 12 seconds in 2000 to 8 seconds. Meanwhile, goldfish