Emotions

The Question To Ask Above All Others

The Question To Ask Above All Others

As I was making my daily matcha today, I thought about a speaking opportunity I'd applied for a few months ago. I'd submitted proposals a few times to speak to this particular conference and I had all but written them off because the deadline to announce speakers had once again passed. 

I sensed negative thoughts and began to feel angry and frustrated. I was thinking how many great speakers go unnoticed and getting madder by the minute. I began wondering why I didn't get selected. I started questioning whether I'm good enough, self-doubt began creeping in and I firmly decided I wouldn't re-apply a third time.

As I walked over to my desk I noticed a new email in my in-box from none other than the conference I was just stewing over...

An age of distraction: Why you probably won't finish reading this.

An age of distraction: Why you probably won't finish reading this.

In the few minutes it will take to read this post, it's highly likely you will pause to answer a text, check your phone, glance at a status update, or perhaps your mind will wander into things you have to do today.

DID YOU KNOW?

#1 47% of the time, our minds are in a state of 'partial attention'. When this occurs we are not focused on what we are doing and we are less happy.

#2 The average human attention span has fallen from 12 seconds in 2000 to 8 seconds. Meanwhile, goldfish