In the few minutes it will take to read this post, it's highly likely you will pause to answer a text, check your phone, glance at a status update, or perhaps your mind will wander into things you have to do today.

DID YOU KNOW?

#1 47% of the time, our minds are in a state of 'partial attention'. When this occurs we are not focused on what we are doing and we are less happy.

#2 The average human attention span has fallen from 12 seconds in 2000 to 8 seconds. Meanwhile, goldfish