Discover how to strengthen your resilience
Constant worrying takes a heavy toll.
It can keep us up at night and make us edgy during the day. We agonize about matters that often never occur. So why is it so difficult to stop worrying?
Worrying is a built-in feature of our brain's safety processing. It's part of our fight or flight response system which is never turned off. It puts us into a state of heightened awareness so we're prepared for...
Breathe.
In our breath, lies a completely overlooked source of power that can transform life. Yet we take it for granted much of the time. There are a couple of reasons why.
It's automatic. Like the sun rising and setting every day. It just happens. We don't have to consciously make ourselves breathe. Our body does it for us.
It's instinctive. From the moment we are born to the moment we die, we breathe. We didn't have to take classes to teach us how to breathe. It's just part of...
