Discover how to strengthen your resilience
We've curated a list of some of our best lessons, tips and tools from our 2017 blogs.
From self-care, emotional intelligence and self-awareness, to work-life happiness, we hope you enjoy this simple summary of our best content this year!
Be sure to check out the blog that inspired lesson #4. It's one of our most popular posts of 2017, with over 500 likes and shares on Facebook!
Here's eleven favourite mindful lessons from this year:
One of the things which often surprises people about mindfulness is how simple it is to bring it into your day. For those who don't feel like sitting and doing a formal meditation practice, there are many options and possibilities to try.
One of the most common benefits of practicing mindfulness is the decrease in stress and burnout and increase in resilience, focus and work-life happiness. And yes, the more you practice, the greater the benefits, but if you're just looking for a place to start there's some very simple things you can do, which don't require any extra time.
Enjoy these twenty-one simple ways to bring mindfulness to your workday...
Many of us don't bounce back after getting knocked down.
The main consequence of living in a culture that’s so focused on planning, certainty and perfection is that we have no idea what to do when things go wrong.
When the job you thought you would love turns out to be a disaster. When your romantic relationship falls apart. When you realize that everything you’ve worked so hard for doesn’t make you happy.
We come crashing down. Then what? .......
