Discover how to strengthen your resilience
We've curated a list of some of our best lessons, tips and tools from our 2017 blogs.
From self-care, emotional intelligence and self-awareness, to work-life happiness, we hope you enjoy this simple summary of our best content this year!
Be sure to check out the blog that inspired lesson #4. It's one of our most popular posts of 2017, with over 500 likes and shares on Facebook!
Here's eleven favourite mindful lessons from this year:
Some may argue mindfulness is so mainstream it's become a bit of a fad and is at risk of becoming part of the self help movement.
I don’t think this is a big issue (after all it's been around for thirty-five hundred years).
But it does make it more important when choosing a mindfulness advisor or consultant, that they have a deep daily personal practice and check their bio to make sure they're qualified or certified.
Many people are now using this ancient practice to improve leadership skills. Not only does training in mindfulness help increase happiness and reduce stress, but it also promotes clear and creative thinking...
If you’d walked into a corporation 10 years ago to discuss the benefits of mindfulness and meditation for cultural effectiveness, leadership and the bottom line, it’s quite possible security would have discreetly ushered you out of the building. How would you have reacted if you saw your boss or colleague sitting at their desk with their eyes closed apparently doing nothing? Let’s be honest, you’d probably be at least a little skeptical and thinking your colleague’s either out to lunch, or playing hooky and avoiding work. Fast forward to 2017 and you’ll discover a different reality....
