I’ve been working with my son recently, gently showing him there is a link between our mind and body. Sometimes our thoughts can lead to feelings and physical sensations in our body. Which in turn can lead to actions, like not wanting to go to school.

As a parent, it can be hard to see clearly and not let our own emotions and worries dictate what we do. Having the ability to observe my own thoughts and feelings as I work with my son’s thoughts and feelings is a delicate balancing act that allows us both to find a way through our challenges.

We call this the mind-body connection…