Discover how to strengthen your resilience
Do you find you go through periods in your life when everything feels pretty good? It’s kind of like those times when there’s nothing really significant going wrong and life feels, dare I say it? Complete. Maybe you just had a great family vacation, maybe you’re starting a new relationship, maybe business is growing, maybe you just published your first book. Basically - you’ve got it going on!
And then, in what seems like a split second, everything changes.
Here's what I tell my audiences, my clients and myself...
Last year I walked away from stability and a healthy six figure income to launch Wake Up Kate, a mindfulness and stress resilience consultancy. What can I say?... It's been amazing. A truly powerful experience. It's the most incredible rewarding work I've ever done and I have to pinch myself sometimes that this is really happening. But as we all know (and sometimes forget) great things take time. You have to think of it as a 'ten year project'.... so I can assure you, there's plenty of impatience, frustration and worry to deal with as well.
Actually, something happened while I was writing this blog, that should have caused a complete meltdown (aka significant stress) but it didn't. Read on to hear about it....
Have you ever considered giving yourself a whack over the head?
Sometimes that's what it takes to put things in perspective. To see things differently. To change your life for the better.
Some people have an ability to see the writing on the wall. They are blessed with a built-in radar that helps them navigate potential disaster, to avoid hitting......
