Discover how to strengthen your resilience
Do you find you go through periods in your life when everything feels pretty good? It’s kind of like those times when there’s nothing really significant going wrong and life feels, dare I say it? Complete. Maybe you just had a great family vacation, maybe you’re starting a new relationship, maybe business is growing, maybe you just published your first book. Basically - you’ve got it going on!
And then, in what seems like a split second, everything changes.
I've been asked some provoking questions recently that have made me stop and consider more deeply what Wake Up Kate is all about.
After carefully processing each question, I realized they all came down to one single question:
Why Wake Up Kate?
Wake Up Kate originally started as a call to action to myself to WAKE UP in my life and take greater care of ME.
I soon discovered that staying awake in my life and practising self care wasn't just another 'to do'... it was a habit that became a way of life.
That's one of the secrets you need to know about how to maintain any kind of REAL change in your work and life........
Here's what I tell my audiences, my clients and myself...
Last year I walked away from stability and a healthy six figure income to launch Wake Up Kate, a mindfulness and stress resilience consultancy. What can I say?... It's been amazing. A truly powerful experience. It's the most incredible rewarding work I've ever done and I have to pinch myself sometimes that this is really happening. But as we all know (and sometimes forget) great things take time. You have to think of it as a 'ten year project'.... so I can assure you, there's plenty of impatience, frustration and worry to deal with as well.
Actually, something happened while I was writing this blog, that should have caused a complete meltdown (aka significant stress) but it didn't. Read on to hear about it....
