I've been asked some provoking questions recently that have made me stop and consider more deeply what Wake Up Kate is all about.

After carefully processing each question, I realized they all came down to one single question:

Why Wake Up Kate?

Wake Up Kate originally started as a call to action to myself to WAKE UP in my life and take greater care of ME. 

I soon discovered that staying awake in my life and practising self care wasn't just another 'to do'... it was a habit that became a way of life.

That's one of the secrets you need to know about how to maintain any kind of REAL change in your work and life........