I was heading to an appointment not long ago, it was one of those rare days when I wasn't rushing to get somewhere on time.

As I eased my way into the busy waiting room, I noticed there was only a short line-up at reception. What a stroke of luck! I headed straight over to register.

After letting the receptionist know I'd arrived, I asked her how she was doing? I knew a little bit about her, I knew she was interested in running or jogging at one time. So I casually asked her if she had done any running lately?

She shared with me that she hadn't been running nor had she been to the gym lately.  I remember the look on her face, she looked resigned and disappointed.

It's what happened next that I really want to share with you...