I'm going to write about a small change in mindset that could have a major impact on your life.

It's to do with letting go of expectations.

I fully appreciate this may seem like a strange idea.

We all have expectations. Expectations of how we want others to be. Expectations of who we think we should be. Expectations of what we want to achieve. Expectations of what we want for our children, family, friends. We expect things about our bodies, our jobs, our lives...