I used to worry about stuff happening in my life and my work for days and weeks. Actually the truth be known, it could sometimes be months of ruminating, stewing and worrying. Worrying’s not all bad. It can be helpful to motivate us to take a positive action, but excessive worry is debilitating.

There are some simple things we can do to work with our worries, emotions and thoughts and lessen their impact. Would it surprise you to learn that we don’t have to change anything at all or fix anything in our selves?