Christmas

The holidays, stress and mindfulness

The holidays, stress and mindfulness

I'm somewhat disconnected from the mad rush of Christmas, because my family and I have chosen to spend it this year focusing more on creating small but meaningful experiences throughout the month of December, rather than giving many gifts.

Christmas is of course one of the biggest holidays of the year for many of us.

A time of joy and celebration, and yet it can also be a time of emotional worry. The mad rush of last minute shopping, waiting in huge lines, feeling frustrated, having frayed nerves.........